30.5 km | 02:47:02 | 05:28/km日期: 2023-12-25 11:32 - 總爬升: 372 m - 平均心率: 175 - 卡路里: 2952 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 52.2
Pace: 05'14" / 05'26" / 05'10" / 06'01" / 05'32" / 05'08" / 05'28" / 05'11" / 05'21" / 05'05" / 04'54" / 05'39" / 05'05" / 05'26" / 05'03" / 05'06" / 05'58" / 05'13" / 05'23" / 05'07" / 05'13" / 06'45" / 05'38" / 05'26" / 05'02" / 05'25" / 05'12" / 05'29" / 06'57" / 06'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+01'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'38" (+00'44") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 1000 / 15000 |
| 16 | | 05'05" (+00'11") | 1000 / 16000 |
| 17 | | 05'58" (+01'04") | 1000 / 17000 |
| 18 | | 05'12" (+00'18") | 1000 / 18000 |
| 19 | | 05'23" (+00'29") | 1000 / 19000 |
| 20 | | 05'06" (+00'12") | 1000 / 20000 |
| 21 | | 05'13" (+00'19") | 1000 / 21000 |
| 22 | | 06'44" (+01'50") | 1000 / 22000 |
| 23 | | 05'38" (+00'44") | 1000 / 23000 |
| 24 | | 05'25" (+00'31") | 1000 / 24000 |
| 25 | | 05'01" (+00'07") | 1000 / 25000 |
| 26 | | 05'25" (+00'31") | 1000 / 26000 |
| 27 | | 05'12" (+00'18") | 1000 / 27000 |
| 28 | | 05'28" (+00'34") | 1000 / 28000 |
| 29 | | 06'56" (+02'02") | 1000 / 29000 |
| 30 | | 06'40" (+01'46") | 1000 / 30000 |
| 31 | | 05'14" (+00'20") | 522 / 30522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
185.30 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 06'01" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'08" | 00:32'31" |
| 7 | 05'28" | 00:37'59" |
| 8 | 05'11" | 00:43'10" |
| 9 | 05'21" | 00:48'31" |
| 10 | 05'05" | 00:53'36" |
| 11 | 04'54" | 00:58'30" |
| 12 | 05'39" | 01:04'09" |
| 13 | 05'05" | 01:09'14" |
| 14 | 05'26" | 01:14'40" |
| 15 | 05'03" | 01:19'43" |
| 16 | 05'06" | 01:24'49" |
| 17 | 05'58" | 01:30'47" |
| 18 | 05'13" | 01:36'00" |
| 19 | 05'23" | 01:41'23" |
| 20 | 05'07" | 01:46'30" |
| 21 | 05'13" | 01:51'43" |
| 22 | 06'45" | 01:58'28" |
| 23 | 05'38" | 02:04'06" |
| 24 | 05'26" | 02:09'32" |
| 25 | 05'02" | 02:14'34" |
| 26 | 05'25" | 02:19'59" |
| 27 | 05'12" | 02:25'11" |
| 28 | 05'29" | 02:30'40" |
| 29 | 06'57" | 02:37'37" |
| 30 | 06'40" | 02:44'17" |
| 30.5 | 05'15" | 02:47'02" |
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