10.0 km | 00:49:44 | 04:57/km日期: 2023-12-25 15:37 - 平均心率: 151 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 54.3
Pace: 04'56" / 05'05" / 05'08" / 04'56" / 04'52" / 04'51" / 05'02" / 05'03" / 04'53" / 04'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'36" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 735.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'05" | 00:10'01" |
| 3 | 05'08" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 04'52" | 00:24'57" |
| 6 | 04'51" | 00:29'48" |
| 7 | 05'02" | 00:34'50" |
| 8 | 05'03" | 00:39'53" |
| 9 | 04'53" | 00:44'46" |
| 10 | 04'47" | 00:49'33" |
| 10.0 | 04'18" | 00:49'44" |
留言 
展開計圈分析
