10.0 km | 01:29:31 | 08:59/km日期: 2023-12-25 14:27 - 平均心率: 128 - 卡路里: 762 Cal - 平均步頻: 166
Pace: 13'52" / 08'32" / 08'43" / 08'35" / 08'21" / 08'18" / 08'10" / 08'34" / 08'04" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+05'47") | 1000 / 1000 |
| 2 | | 08'32" (+00'28") | 1000 / 2000 |
| 3 | | 08'42" (+00'38") | 1000 / 3000 |
| 4 | | 08'34" (+00'30") | 1000 / 4000 |
| 5 | | 08'20" (+00'16") | 1000 / 5000 |
| 6 | | 08'18" (+00'14") | 1000 / 6000 |
| 7 | | 08'09" (+00'05") | 1000 / 7000 |
| 8 | | 08'33" (+00'29") | 1000 / 8000 |
| 9 | | 08'04" | 1000 / 9000 |
| 10 | | 08'48" (+00'44") | 953 / 9953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 118.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 08'32" | 00:22'24" |
| 3 | 08'43" | 00:31'07" |
| 4 | 08'35" | 00:39'42" |
| 5 | 08'21" | 00:48'03" |
| 6 | 08'18" | 00:56'21" |
| 7 | 08'10" | 01:04'31" |
| 8 | 08'34" | 01:13'05" |
| 9 | 08'04" | 01:21'09" |
| 10.0 | 08'48" | 01:29'33" |
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