22.6 km | 02:30:06 | 06:39/km日期: 2023-12-25 18:53 - 總爬升: 109 m - 平均心率: 134 - 卡路里: 1267 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 65.1
Pace: 06'53" / 05'56" / 05'33" / 05'45" / 06'17" / 06'05" / 05'54" / 07'44" / 05'51" / 08'00" / 06'29" / 07'03" / 06'10" / 09'01" / 05'48" / 07'36" / 08'54" / 06'43" / 05'52" / 06'06" / 06'41" / 06'14" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 893 / 4893 |
| 6 | | 06'29" (+00'57") | 1000 / 5893 |
| 7 | | 05'53" (+00'21") | 1000 / 6893 |
| 8 | | 05'44" (+00'12") | 791 / 7685 |
| 9 | | 07'51" (+02'19") | 1000 / 8685 |
| 10 | | 05'52" (+00'20") | 1000 / 9685 |
| 11 | | 08'10" (+02'38") | 1000 / 10685 |
| 12 | | 07'12" (+01'40") | 36 / 10721 |
| 13 | | 07'20" (+01'48") | 1000 / 11721 |
| 14 | | 05'49" (+00'17") | 1000 / 12721 |
| 15 | | 08'23" (+02'51") | 1000 / 13721 |
| 16 | | 06'50" (+01'18") | 1000 / 14721 |
| 17 | | 07'29" (+01'57") | 1000 / 15721 |
| 18 | | 09'03" (+03'31") | 1000 / 16721 |
| 19 | | 06'38" (+01'06") | 1000 / 17721 |
| 20 | | 05'34" (+00'02") | 1000 / 18721 |
| 21 | | 06'31" (+00'59") | 1000 / 19721 |
| 22 | | 06'08" (+00'36") | 1000 / 20721 |
| 23 | | 06'43" (+01'11") | 1000 / 21721 |
| 24 | | 06'01" (+00'29") | 841 / 22563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.74 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'56" | 00:12'49" |
| 3 | 05'33" | 00:18'22" |
| 4 | 05'45" | 00:24'07" |
| 5 | 06'17" | 00:30'24" |
| 6 | 06'05" | 00:36'29" |
| 7 | 05'54" | 00:42'23" |
| 8 | 07'44" | 00:50'07" |
| 9 | 05'51" | 00:55'58" |
| 10 | 08'00" | 01:03'58" |
| 11 | 06'29" | 01:10'27" |
| 12 | 07'03" | 01:17'30" |
| 13 | 06'10" | 01:23'40" |
| 14 | 09'01" | 01:32'41" |
| 15 | 05'48" | 01:38'29" |
| 16 | 07'36" | 01:46'05" |
| 17 | 08'54" | 01:54'59" |
| 18 | 06'43" | 02:01'42" |
| 19 | 05'52" | 02:07'34" |
| 20 | 06'06" | 02:13'40" |
| 21 | 06'41" | 02:20'21" |
| 22 | 06'14" | 02:26'35" |
| 22.6 | 06'14" | 02:30'06" |
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