12.3 km | 01:05:59 | 05:22/km日期: 2023-12-25 20:29 - 平均心率: 160 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 69
Pace: 05'34" / 05'17" / 06'13" / 05'17" / 06'11" / 05'24" / 05'29" / 06'24" / 05'18" / 05'19" / 05'11" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 168.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 06'13" | 00:17'04" |
| 4 | 05'17" | 00:22'21" |
| 5 | 06'11" | 00:28'32" |
| 6 | 05'24" | 00:33'56" |
| 7 | 05'29" | 00:39'25" |
| 8 | 06'24" | 00:45'49" |
| 9 | 05'18" | 00:51'07" |
| 10 | 05'19" | 00:56'26" |
| 11 | 05'11" | 01:01'37" |
| 12 | 05'22" | 01:06'59" |
| 12.3 | 05'27" | 01:08'25" |
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