10.0 km | 00:57:24 | 05:43/km日期: 2023-12-26 05:26 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 186
Pace: 05'48" / 05'48" / 05'39" / 05'48" / 05'37" / 05'39" / 05'52" / 05'40" / 05'42" / 05'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
nike winflo 累積 :
1328.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 7 | 05'52" | 00:40'11" |
| 8 | 05'40" | 00:45'51" |
| 9 | 05'42" | 00:51'33" |
| 10 | 05'40" | 00:57'13" |
| 10.0 | 06'03" | 00:57'24" |
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