12.7 km | 01:06:16 | 05:14/km日期: 2023-12-26 05:57 - 平均心率: 145 - 卡路里: 800 Cal - 平均步頻: 176
Pace: 06'22" / 05'17" / 05'08" / 04'13" / 04'47" / 05'06" / 04'07" / 05'16" / 05'28" / 05'28" / 06'07" / 06'07" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'16") | 1000 / 1000 |
| 2 | | 05'16" (+01'50") | 1000 / 2000 |
| 3 | | 05'33" (+02'07") | 721 / 2721 |
| 4 | | 04'05" (+00'39") | 1000 / 3721 |
| 5 | | 04'07" (+00'41") | 221 / 3942 |
| 6 | | 05'23" (+01'57") | 556 / 4499 |
| 7 | | 04'14" (+00'48") | 1000 / 5499 |
| 8 | | 04'22" (+00'56") | 171 / 5670 |
| 9 | | 06'32" (+03'06") | 458 / 6128 |
| 10 | | 03'48" (+00'22") | 1000 / 7128 |
| 11 | | 04'03" (+00'37") | 291 / 7420 |
| 12 | | 07'11" (+03'45") | 417 / 7837 |
| 13 | | 03'34" (+00'08") | 139 / 7977 |
| 14 | | 06'51" (+03'25") | 145 / 8123 |
| 15 | | 03'26" | 144 / 8268 |
| 16 | | 06'46" (+03'20") | 147 / 8415 |
| 17 | | 03'27" (+00'01") | 144 / 8560 |
| 18 | | 06'12" (+02'46") | 161 / 8721 |
| 19 | | 03'27" (+00'01") | 144 / 8865 |
| 20 | | 07'43" (+04'17") | 129 / 8995 |
| 21 | | 03'31" (+00'05") | 141 / 9136 |
| 22 | | 07'25" (+03'59") | 134 / 9271 |
| 23 | | 03'40" (+00'14") | 136 / 9407 |
| 24 | | 06'56" (+03'30") | 144 / 9552 |
| 25 | | 05'55" (+02'29") | 1000 / 10552 |
| 26 | | 05'52" (+02'26") | 1000 / 11552 |
| 27 | | 05'44" (+02'18") | 558 / 12110 |
| 28 | | 06'07" (+02'41") | 535 / 12645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
157.86 km 
Asics 虎走6 累積 :
868.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'17" | 00:11'39" |
| 3 | 05'08" | 00:16'47" |
| 4 | 04'13" | 00:21'00" |
| 5 | 04'47" | 00:25'47" |
| 6 | 05'06" | 00:30'53" |
| 7 | 04'07" | 00:35'00" |
| 8 | 05'16" | 00:40'16" |
| 9 | 05'28" | 00:45'44" |
| 10 | 05'28" | 00:51'12" |
| 11 | 06'07" | 00:57'19" |
| 12 | 06'07" | 01:03'26" |
| 12.6 | 06'56" | 01:07'55" |
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