11.5 km | 01:09:18 | 06:00/km日期: 2023-12-26 06:12 - 平均心率: 138 - 卡路里: 832 Cal - 平均步頻: 180
Pace: 05'55" / 06'08" / 08'00" / 06'22" / 05'48" / 12'13" / 05'57" / 06'53" / 05'58" / 06'06" / 07'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'48") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
366.89 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 08'00" | 00:20'03" |
| 4 | 06'22" | 00:26'25" |
| 5 | 05'48" | 00:32'13" |
| 6 | 12'13" | 00:44'26" |
| 7 | 05'57" | 00:50'23" |
| 8 | 06'53" | 00:57'16" |
| 9 | 05'58" | 01:03'14" |
| 10 | 06'06" | 01:09'20" |
| 11 | 07'21" | 01:16'41" |
| 11.5 | 05'41" | 01:19'41" |
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