21.8 km | 02:46:44 | 07:39/km日期: 2023-12-26 14:36 - 總爬升: 212 m - 平均心率: 136 - 卡路里: 1658 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 57.6
Pace: 07'05" / 06'30" / 06'21" / 06'20" / 08'21" / 09'33" / 07'24" / 07'02" / 07'47" / 08'57" / 08'21" / 08'44" / 07'51" / 07'24" / 10'43" / 08'09" / 06'36" / 07'22" / 07'08" / 08'19" / 07'09" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 08'21" (+02'02") | 1000 / 5000 |
| 6 | | 07'29" (+01'10") | 1000 / 6000 |
| 7 | | 07'23" (+01'04") | 1000 / 7000 |
| 8 | | 07'01" (+00'42") | 1000 / 8000 |
| 9 | | 07'47" (+01'28") | 1000 / 9000 |
| 10 | | 08'57" (+02'38") | 1000 / 10000 |
| 11 | | 08'21" (+02'02") | 1000 / 11000 |
| 12 | | 08'43" (+02'24") | 1000 / 12000 |
| 13 | | 07'51" (+01'32") | 1000 / 13000 |
| 14 | | 07'23" (+01'04") | 1000 / 14000 |
| 15 | | 10'43" (+04'24") | 1000 / 15000 |
| 16 | | 08'09" (+01'50") | 1000 / 16000 |
| 17 | | 06'35" (+00'16") | 1000 / 17000 |
| 18 | | 07'21" (+01'02") | 1000 / 18000 |
| 19 | | 07'07" (+00'48") | 1000 / 19000 |
| 20 | | 08'19" (+02'00") | 1000 / 20000 |
| 21 | | 07'09" (+00'50") | 1000 / 21000 |
| 22 | | 07'20" (+01'01") | 776 / 21776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
102.36 km 
Adidas Adizero Boston Boost 6 累積 :
534.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 06'21" | 00:19'56" |
| 4 | 06'20" | 00:26'16" |
| 5 | 08'21" | 00:34'37" |
| 6 | 09'33" | 00:44'10" |
| 7 | 07'24" | 00:51'34" |
| 8 | 07'02" | 00:58'36" |
| 9 | 07'47" | 01:06'23" |
| 10 | 08'57" | 01:15'20" |
| 11 | 08'21" | 01:23'41" |
| 12 | 08'44" | 01:32'25" |
| 13 | 07'51" | 01:40'16" |
| 14 | 07'24" | 01:47'40" |
| 15 | 10'43" | 01:58'23" |
| 16 | 08'09" | 02:06'32" |
| 17 | 06'36" | 02:13'08" |
| 18 | 07'22" | 02:20'30" |
| 19 | 07'08" | 02:27'38" |
| 20 | 08'19" | 02:35'57" |
| 21 | 07'09" | 02:43'06" |
| 21.8 | 07'20" | 02:48'48" |
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