7.4 km | 00:48:40 | 06:34/km日期: 2023-12-26 17:21 - 平均心率: 152 - 卡路里: 402 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78
Pace: 06'57" / 06'18" / 06'05" / 06'19" / 06'24" / 06'15" / 06'15" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'24") | 248 / 248 |
| 2 | | 07'08" (+01'10") | 240 / 488 |
| 3 | | 06'36" (+00'38") | 237 / 725 |
| 4 | | 06'36" (+00'38") | 239 / 965 |
| 5 | | 06'17" (+00'19") | 241 / 1206 |
| 6 | | 06'04" (+00'06") | 249 / 1456 |
| 7 | | 06'17" (+00'19") | 243 / 1700 |
| 8 | | 06'37" (+00'39") | 244 / 1944 |
| 9 | | 05'58" | 248 / 2192 |
| 10 | | 06'11" (+00'13") | 245 / 2437 |
| 11 | | 06'02" (+00'04") | 240 / 2678 |
| 12 | | 06'09" (+00'11") | 246 / 2924 |
| 13 | | 06'15" (+00'17") | 242 / 3167 |
| 14 | | 06'14" (+00'16") | 240 / 3407 |
| 15 | | 06'18" (+00'20") | 242 / 3650 |
| 16 | | 06'21" (+00'23") | 240 / 3891 |
| 17 | | 06'33" (+00'35") | 238 / 4130 |
| 18 | | 06'30" (+00'32") | 235 / 4366 |
| 19 | | 06'17" (+00'19") | 238 / 4604 |
| 20 | | 06'12" (+00'14") | 241 / 4846 |
| 21 | | 06'19" (+00'21") | 231 / 5078 |
| 22 | | 06'12" (+00'14") | 238 / 5317 |
| 23 | | 06'18" (+00'20") | 240 / 5557 |
| 24 | | 06'17" (+00'19") | 238 / 5796 |
| 25 | | 06'05" (+00'07") | 249 / 6045 |
| 26 | | 06'15" (+00'17") | 242 / 6287 |
| 27 | | 06'27" (+00'29") | 234 / 6522 |
| 28 | | 06'21" (+00'23") | 240 / 6763 |
| 29 | | 06'12" (+00'14") | 244 / 7008 |
| 30 | | 08'22" (+02'24") | 236 / 7244 |
| 31 | | 13'17" (+07'19") | 158 / 7403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 108.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'05" | 00:19'20" |
| 4 | 06'19" | 00:25'39" |
| 5 | 06'24" | 00:32'03" |
| 6 | 06'15" | 00:38'18" |
| 7 | 06'15" | 00:44'33" |
| 7.4 | 10'17" | 00:48'42" |
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