11.6 km | 01:15:44 | 06:30/km日期: 2023-12-26 17:15 - 平均心率: 137 - 卡路里: 836 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 70.9
Pace: 07'09" / 06'45" / 06'39" / 07'45" / 05'59" / 06'10" / 06'14" / 06'20" / 06'33" / 07'07" / 06'18" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'06") | 1000 / 1000 |
2 | | 06'44" (+02'41") | 1000 / 2000 |
3 | | 06'38" (+02'35") | 1000 / 3000 |
4 | | 10'48" (+06'45") | 31 / 3031 |
5 | | 11'01" (+06'58") | 15 / 3046 |
6 | | 24'48" (+20'45") | 7 / 3053 |
7 | | 50'10" (+46'07") | 2 / 3056 |
8 | | 02:14'20" (+10'17") | 2 / 3058 |
9 | | 04'05" (+00'02") | 401 / 3459 |
10 | | 06'54" (+02'51") | 677 / 4137 |
11 | | 04'05" (+00'02") | 405 / 4543 |
12 | | 07'16" (+03'13") | 674 / 5217 |
13 | | 04'06" (+00'03") | 403 / 5620 |
14 | | 07'33" (+03'30") | 674 / 6295 |
15 | | 04'04" (+00'01") | 405 / 6700 |
16 | | 07'42" (+03'39") | 670 / 7370 |
17 | | 04'03" | 400 / 7771 |
18 | | 08'07" (+04'04") | 689 / 8460 |
19 | | 04'08" (+00'05") | 396 / 8856 |
20 | | 07'30" (+03'27") | 1000 / 9856 |
21 | | 06'20" (+02'17") | 1000 / 10856 |
22 | | 06'14" (+02'11") | 780 / 11637 |
400 X 6 98/99/99/99/97/98
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
210.57 km Asics Tartherzeal 6 累積 :
1217.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'45" | 00:13'54" |
3 | 06'39" | 00:20'33" |
4 | 07'45" | 00:28'18" |
5 | 05'59" | 00:34'17" |
6 | 06'10" | 00:40'27" |
7 | 06'14" | 00:46'41" |
8 | 06'20" | 00:53'01" |
9 | 06'33" | 00:59'34" |
10 | 07'07" | 01:06'41" |
11 | 06'18" | 01:12'59" |
11.6 | 06'15" | 01:16'58" |