9.5 km | 00:55:20 | 05:49/km日期: 2023-12-26 18:50 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65.1
Pace: 07'02" / 06'37" / 04'52" / 04'22" / 04'26" / 04'22" / 04'38" / 08'09" / 07'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'46") | 1000 / 1000 |
| 2 | | 06'37" (+02'18") | 1000 / 2000 |
| 3 | | 06'44" (+02'25") | 189 / 2189 |
| 4 | | 04'22" (+00'03") | 1000 / 3189 |
| 5 | | 04'26" (+00'07") | 1000 / 4189 |
| 6 | | 04'23" (+00'04") | 1000 / 5189 |
| 7 | | 04'20" (+00'01") | 410 / 5600 |
| 8 | | 04'19" | 1000 / 6600 |
| 9 | | 04'32" (+00'13") | 149 / 6749 |
| 10 | | 07'40" (+03'21") | 1000 / 7749 |
| 11 | | 07'14" (+02'55") | 1000 / 8749 |
| 12 | | 07'05" (+02'46") | 11 / 8761 |
| 13 | | 07'11" (+02'52") | 742 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
188.32 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 04'52" | 00:18'31" |
| 4 | 04'22" | 00:22'53" |
| 5 | 04'26" | 00:27'19" |
| 6 | 04'22" | 00:31'41" |
| 7 | 04'38" | 00:36'19" |
| 8 | 08'09" | 00:44'28" |
| 9 | 07'21" | 00:51'49" |
| 9.5 | 07'03" | 00:55'22" |
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