7.3 km | 00:41:54 | 05:45/km日期: 2023-12-26 18:43 - 平均心率: 141 - 卡路里: 434 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68.4
Pace: 05'52" / 05'47" / 05'50" / 05'45" / 05'51" / 06'00" / 05'49" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'14") | 400 / 400 |
| 2 | | 03'46" (+00'06") | 400 / 800 |
| 3 | | 19'24" (+15'44") | 128 / 928 |
| 4 | | 03'51" (+00'11") | 400 / 1328 |
| 5 | | 03'47" (+00'07") | 400 / 1728 |
| 6 | | 19'33" (+15'53") | 127 / 1856 |
| 7 | | 03'46" (+00'06") | 400 / 2256 |
| 8 | | 03'51" (+00'11") | 400 / 2656 |
| 9 | | 17'44" (+14'04") | 140 / 2797 |
| 10 | | 03'49" (+00'09") | 400 / 3197 |
| 11 | | 03'46" (+00'06") | 400 / 3597 |
| 12 | | 19'12" (+15'32") | 130 / 3727 |
| 13 | | 03'47" (+00'07") | 400 / 4127 |
| 14 | | 03'49" (+00'09") | 400 / 4527 |
| 15 | | 18'47" (+15'07") | 133 / 4660 |
| 16 | | 03'50" (+00'10") | 400 / 5060 |
| 17 | | 03'49" (+00'09") | 400 / 5460 |
| 18 | | 28'58" (+25'18") | 86 / 5547 |
| 19 | | 03'50" (+00'10") | 400 / 5947 |
| 20 | | 03'44" (+00'04") | 400 / 6347 |
| 21 | | 23'28" (+19'48") | 106 / 6453 |
| 22 | | 03'42" (+00'02") | 400 / 6853 |
| 23 | | 03'40" | 400 / 7253 |
| 24 | | 03'52" (+00'12") | 19 / 7273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
129.26 km 
adidas adios pro3 累積 :
674.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'51" | 00:29'05" |
| 6 | 06'00" | 00:35'05" |
| 7 | 05'49" | 00:40'54" |
| 7.3 | 03'43" | 00:41'55" |
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