13.0 km | 01:15:59 | 05:50/km日期: 2023-12-26 18:22 - 平均心率: 147 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78
Pace: 06'30" / 06'08" / 05'54" / 05'58" / 05'50" / 05'51" / 05'49" / 05'34" / 05'42" / 05'59" / 05'34" / 05'41" / 05'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'49") | 1000 / 2000 |
| 3 | | 05'53" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 06'00" (+00'41") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 316.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'58" | 00:24'30" |
| 5 | 05'50" | 00:30'20" |
| 6 | 05'51" | 00:36'11" |
| 7 | 05'49" | 00:42'00" |
| 8 | 05'34" | 00:47'34" |
| 9 | 05'42" | 00:53'16" |
| 10 | 05'59" | 00:59'15" |
| 11 | 05'34" | 01:04'49" |
| 12 | 05'41" | 01:10'30" |
| 13 | 05'19" | 01:15'49" |
| 13.0 | 06'00" | 01:15'53" |
展開計圈分析
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