12.6 km | 01:12:10 | 05:44/km日期: 2023-12-26 18:41 - 平均心率: 133 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68.4
Pace: 06'05" / 05'52" / 05'45" / 05'42" / 05'45" / 05'44" / 05'31" / 06'42" / 05'41" / 05'33" / 05'42" / 05'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 06'12" (+00'41") | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
246.94 km 
SAUCONY Axon 3 累積 :
1891.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 05'44" | 00:34'53" |
| 7 | 05'31" | 00:40'24" |
| 8 | 06'42" | 00:47'06" |
| 9 | 05'41" | 00:52'47" |
| 10 | 05'33" | 00:58'20" |
| 11 | 05'42" | 01:04'02" |
| 12 | 05'48" | 01:09'50" |
| 12.6 | 06'26" | 01:13'24" |
展開計圈分析
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