12.1 km | 01:22:05 | 06:46/km日期: 2023-12-26 18:58 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 68.4
Pace: 08'06" / 07'21" / 06'56" / 09'14" / 06'52" / 06'50" / 10'19" / 06'36" / 06'30" / 06'31" / 06'21" / 06'13" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'23") | 1000 / 1000 |
| 2 | | 07'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'43") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'07") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 07'41" (+01'28") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 140.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'21" | 00:15'27" |
| 3 | 06'56" | 00:22'23" |
| 4 | 09'14" | 00:31'37" |
| 5 | 06'52" | 00:38'29" |
| 6 | 06'50" | 00:45'19" |
| 7 | 10'19" | 00:55'38" |
| 8 | 06'36" | 01:02'14" |
| 9 | 06'30" | 01:08'44" |
| 10 | 06'31" | 01:15'15" |
| 11 | 06'21" | 01:21'36" |
| 12 | 06'13" | 01:27'49" |
| 12.1 | 07'42" | 01:28'43" |
Queena Yen 說推
留言 
展開計圈分析
