9.2 km | 00:51:38 | 05:34/km日期: 2023-12-26 20:01 - 平均心率: 127 - 卡路里: 550 Cal - 平均步頻: 174
Pace: 06'32" / 06'08" / 05'44" / 05'24" / 05'21" / 05'23" / 05'17" / 05'14" / 05'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'08" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'50" (+00'42") | 248 / 9248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
216.36 km 
Nike React Infinity FK2 累積 :
1241.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 05'44" | 00:18'24" |
| 4 | 05'24" | 00:23'48" |
| 5 | 05'21" | 00:29'09" |
| 6 | 05'23" | 00:34'32" |
| 7 | 05'17" | 00:39'49" |
| 8 | 05'14" | 00:45'03" |
| 9 | 05'08" | 00:50'11" |
| 9.2 | 05'50" | 00:51'38" |
展開計圈分析
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