15.5 km | 02:03:41 | 07:58/km日期: 2016-05-21 05:10 - 總爬升: 167 m - 平均心率: 133 - 卡路里: 1025 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'18" / 06'49" / 07'51" / 05'56" / 06'06" / 20'22" / 10'35" / 08'28" / 08'09" / 08'03" / 07'54" / 08'13" / 08'39" / 11'50" / 06'26" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'22") | 1000 / 1000 |
| 2 | | 06'49" (+00'54") | 1000 / 2000 |
| 3 | | 07'50" (+01'55") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 08'48" (+02'53") | 1000 / 6000 |
| 7 | | 10'33" (+04'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 08'08" (+02'13") | 1000 / 9000 |
| 10 | | 08'03" (+02'08") | 1000 / 10000 |
| 11 | | 07'53" (+01'58") | 1000 / 11000 |
| 12 | | 08'13" (+02'18") | 1000 / 12000 |
| 13 | | 08'39" (+02'44") | 1000 / 13000 |
| 14 | | 11'50" (+05'55") | 1000 / 14000 |
| 15 | | 06'25" (+00'30") | 1000 / 15000 |
| 16 | | 09'32" (+03'37") | 516 / 15516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 141.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'49" | 00:14'07" |
| 3 | 07'51" | 00:21'58" |
| 4 | 05'56" | 00:27'54" |
| 5 | 06'06" | 00:34'00" |
| 6 | 20'22" | 00:54'22" |
| 7 | 10'35" | 01:04'57" |
| 8 | 08'28" | 01:13'25" |
| 9 | 08'09" | 01:21'34" |
| 10 | 08'03" | 01:29'37" |
| 11 | 07'54" | 01:37'31" |
| 12 | 08'13" | 01:45'44" |
| 13 | 08'39" | 01:54'23" |
| 14 | 11'50" | 02:06'13" |
| 15 | 06'26" | 02:12'39" |
| 15.5 | 09'32" | 02:17'35" |
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