10.1 km | 01:05:09 | 06:27/km日期: 2023-12-27 05:47 - 平均心率: 135 - 卡路里: 733 Cal - 平均步頻: 174
Pace: 06'50" / 06'24" / 05'53" / 07'06" / 06'11" / 06'29" / 06'40" / 07'05" / 06'06" / 06'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 07'05" (+01'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'47") | 1000 / 7000 |
| 8 | | 06'32" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
366.89 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 05'53" | 00:19'07" |
| 4 | 07'06" | 00:26'13" |
| 5 | 06'11" | 00:32'24" |
| 6 | 06'29" | 00:38'53" |
| 7 | 06'40" | 00:45'33" |
| 8 | 07'05" | 00:52'38" |
| 9 | 06'06" | 00:58'44" |
| 10 | 06'56" | 01:05'40" |
| 10.1 | 06'09" | 01:06'09" |
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