21.0 km | 01:35:30 | 04:32/km日期: 2023-12-27 11:23 - 平均心率: 167 - 卡路里: 1006 Cal - 平均步頻: 182
Pace: 04'55" / 04'40" / 04'51" / 04'27" / 04'30" / 04'33" / 04'33" / 04'29" / 04'31" / 04'32" / 04'30" / 05'47" / 06'24" / 04'34" / 04'30" / 04'30" / 05'29" / 04'44" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 3037 / 3037 |
| 2 | | 04'30" (+00'01") | 8887 / 11924 |
| 3 | | 14'00" (+09'31") | 342 / 12267 |
| 4 | | 04'29" | 4467 / 16735 |
| 5 | | 19'04" (+14'35") | 63 / 16798 |
| 6 | | 04'45" (+00'16") | 3104 / 19903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
410.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'51" | 00:14'26" |
| 4 | 04'27" | 00:18'53" |
| 5 | 04'30" | 00:23'23" |
| 6 | 04'33" | 00:27'56" |
| 7 | 04'33" | 00:32'29" |
| 8 | 04'29" | 00:36'58" |
| 9 | 04'31" | 00:41'29" |
| 10 | 04'32" | 00:46'01" |
| 11 | 04'30" | 00:50'31" |
| 12 | 05'47" | 00:56'18" |
| 13 | 06'24" | 01:02'42" |
| 14 | 04'34" | 01:07'16" |
| 15 | 04'30" | 01:11'46" |
| 16 | 04'30" | 01:16'16" |
| 17 | 05'29" | 01:21'45" |
| 18 | 04'44" | 01:26'29" |
| 19 | 04'44" | 01:31'13" |
| 19.9 | 04'44" | 01:35'30" |
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