11.3 km | 01:06:24 | 05:52/km日期: 2016-05-21 06:28 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99%
Pace: 06'02" / 06'20" / 06'40" / 08'32" / 05'29" / 05'45" / 05'57" / 05'37" / 05'51" / 05'46" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'52") | 1000 / 2000 |
| 3 | | 06'39" (+01'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'27" | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 06'40" | 00:19'02" |
| 4 | 08'32" | 00:27'34" |
| 5 | 05'29" | 00:33'03" |
| 6 | 05'45" | 00:38'48" |
| 7 | 05'57" | 00:44'45" |
| 8 | 05'37" | 00:50'22" |
| 9 | 05'51" | 00:56'13" |
| 10 | 05'46" | 01:01'59" |
| 11 | 05'39" | 01:07'38" |
| 11.3 | 05'28" | 01:09'21" |
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