21.2 km | 01:56:39 | 05:29/km日期: 2023-12-27 14:16 - 平均心率: 155 - 卡路里: 1465 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88.9
Pace: 05'45" / 05'39" / 05'33" / 05'21" / 05'29" / 05'14" / 05'13" / 05'26" / 05'19" / 05'34" / 05'30" / 05'32" / 05'37" / 05'25" / 05'17" / 05'29" / 05'34" / 05'47" / 05'28" / 05'28" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'20") | 1000 / 17000 |
| 18 | | 05'47" (+00'34") | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 1000 / 19000 |
| 20 | | 05'28" (+00'15") | 1000 / 20000 |
| 21 | | 05'44" (+00'31") | 1000 / 21000 |
| 22 | | 05'42" (+00'29") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
226.66 km 
nike next%白虎2 累積 :
547.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'29" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 05'26" | 00:43'40" |
| 9 | 05'19" | 00:48'59" |
| 10 | 05'34" | 00:54'33" |
| 11 | 05'30" | 01:00'03" |
| 12 | 05'32" | 01:05'35" |
| 13 | 05'37" | 01:11'12" |
| 14 | 05'25" | 01:16'37" |
| 15 | 05'17" | 01:21'54" |
| 16 | 05'29" | 01:27'23" |
| 17 | 05'34" | 01:32'57" |
| 18 | 05'47" | 01:38'44" |
| 19 | 05'28" | 01:44'12" |
| 20 | 05'28" | 01:49'40" |
| 21 | 05'45" | 01:55'25" |
| 21.2 | 05'43" | 01:56'39" |
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