10.3 km | 01:30:48 | 08:47/km日期: 2016-05-21 05:43 - 總爬升: 351 m - 地點: 半屏山 - 天氣: 陰 - 卡路里: 683 Cal - 溫度: 27°C - 濕度: 88%
Pace: 08'24" / 09'33" / 11'20" / 06'54" / 07'03" / 08'34" / 07'02" / 11'16" / 10'42" / 07'39" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'34") | 1002 / 1002 |
| 2 | | 09'34" (+02'46") | 1007 / 2009 |
| 3 | | 11'18" (+04'30") | 1011 / 3021 |
| 4 | | 06'48" | 1009 / 4030 |
| 5 | | 07'06" (+00'18") | 1012 / 5043 |
| 6 | | 08'31" (+01'43") | 1012 / 6056 |
| 7 | | 07'00" (+00'12") | 1005 / 7062 |
| 8 | | 11'42" (+04'54") | 1012 / 8074 |
| 9 | | 10'23" (+03'35") | 1021 / 9095 |
| 10 | | 07'31" (+00'43") | 1006 / 10102 |
| 11 | | 07'00" (+00'12") | 216 / 10318 |
5月累積里程 :
159.28 km 
adidas 越野鞋 AX 1 GTX 累積 :
936.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'33" | 00:17'57" |
| 3 | 11'20" | 00:29'17" |
| 4 | 06'54" | 00:36'11" |
| 5 | 07'03" | 00:43'14" |
| 6 | 08'34" | 00:51'48" |
| 7 | 07'02" | 00:58'50" |
| 8 | 11'16" | 01:10'06" |
| 9 | 10'42" | 01:20'48" |
| 10 | 07'39" | 01:28'27" |
| 10.3 | 07'22" | 01:30'48" |
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