11.2 km | 01:10:02 | 06:14/km日期: 2023-12-27 22:00 - 平均心率: 149 - 卡路里: 803 Cal - 平均步頻: 152
Pace: 05'55" / 05'17" / 05'07" / 06'22" / 05'09" / 06'45" / 05'17" / 06'55" / 05'23" / 06'48" / 08'46" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 727 / 1727 |
| 3 | | 04'54" | 1000 / 2727 |
| 4 | | 05'11" (+00'17") | 790 / 3517 |
| 5 | | 08'51" (+03'57") | 338 / 3856 |
| 6 | | 05'03" (+00'09") | 1000 / 4856 |
| 7 | | 05'24" (+00'30") | 727 / 5583 |
| 8 | | 10'10" (+05'16") | 294 / 5878 |
| 9 | | 05'13" (+00'19") | 1000 / 6878 |
| 10 | | 05'37" (+00'43") | 671 / 7550 |
| 11 | | 10'14" (+05'20") | 292 / 7843 |
| 12 | | 05'19" (+00'25") | 1000 / 8843 |
| 13 | | 05'34" (+00'40") | 658 / 9502 |
| 14 | | 06'57" (+02'03") | 56 / 9559 |
| 15 | | 08'09" (+03'15") | 1000 / 10559 |
| 16 | | 08'16" (+03'22") | 174 / 10733 |
| 17 | | 10'25" (+05'31") | 483 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 297.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'17" | 00:11'12" |
| 3 | 05'07" | 00:16'19" |
| 4 | 06'22" | 00:22'41" |
| 5 | 05'09" | 00:27'50" |
| 6 | 06'45" | 00:34'35" |
| 7 | 05'17" | 00:39'52" |
| 8 | 06'55" | 00:46'47" |
| 9 | 05'23" | 00:52'10" |
| 10 | 06'48" | 00:58'58" |
| 11 | 08'46" | 01:07'44" |
| 11.2 | 10'41" | 01:10'03" |
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