15.6 km | 02:14:43 | 08:39/km日期: 2023-12-28 07:28 - 平均心率: 172 - 卡路里: 1156 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 98.4
Pace: 08'23" / 08'43" / 07'41" / 08'27" / 15'44" / 08'03" / 08'07" / 12'47" / 08'08" / 07'58" / 08'49" / 09'01" / 09'45" / 09'37" / 10'11" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'50") | 1000 / 1000 |
| 2 | | 08'43" (+01'10") | 1000 / 2000 |
| 3 | | 07'40" (+00'07") | 1000 / 3000 |
| 4 | | 08'27" (+00'54") | 1000 / 4000 |
| 5 | | 07'33" | 1000 / 5000 |
| 6 | | 08'03" (+00'30") | 1000 / 6000 |
| 7 | | 08'07" (+00'34") | 1000 / 7000 |
| 8 | | 08'39" (+01'06") | 1000 / 8000 |
| 9 | | 08'08" (+00'35") | 1000 / 9000 |
| 10 | | 07'57" (+00'24") | 1000 / 10000 |
| 11 | | 08'48" (+01'15") | 1000 / 11000 |
| 12 | | 09'01" (+01'28") | 1000 / 12000 |
| 13 | | 09'45" (+02'12") | 1000 / 13000 |
| 14 | | 09'36" (+02'03") | 1000 / 14000 |
| 15 | | 10'10" (+02'37") | 1000 / 15000 |
| 16 | | 09'58" (+02'25") | 562 / 15562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
100.84 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'43" | 00:17'06" |
| 3 | 07'41" | 00:24'47" |
| 4 | 08'27" | 00:33'14" |
| 5 | 15'44" | 00:48'58" |
| 6 | 08'03" | 00:57'01" |
| 7 | 08'07" | 01:05'08" |
| 8 | 12'47" | 01:17'55" |
| 9 | 08'08" | 01:26'03" |
| 10 | 07'58" | 01:34'01" |
| 11 | 08'49" | 01:42'50" |
| 12 | 09'01" | 01:51'51" |
| 13 | 09'45" | 02:01'36" |
| 14 | 09'37" | 02:11'13" |
| 15 | 10'11" | 02:21'24" |
| 15.6 | 11'58" | 02:28'08" |
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