10.0 km | 00:45:30 | 04:32/km日期: 2023-12-28 16:57 - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81.4
Pace: 04'44" / 04'34" / 04'34" / 04'36" / 04'32" / 04'34" / 04'32" / 04'28" / 04'34" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'23") | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" (+00'14") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'13") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
200.15 km 
nike next%2 累積 :
439.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'34" | 00:13'52" |
| 4 | 04'36" | 00:18'28" |
| 5 | 04'32" | 00:23'00" |
| 6 | 04'34" | 00:27'34" |
| 7 | 04'32" | 00:32'06" |
| 8 | 04'28" | 00:36'34" |
| 9 | 04'34" | 00:41'08" |
| 10 | 04'20" | 00:45'28" |
| 10.0 | 03'27" | 00:45'30" |
展開計圈分析
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