21.7 km | 02:00:45 | 05:34/km日期: 2016-05-22 05:51 - 地點: 文心公園 - 天氣: 雨 - 平均心率: 139 - 卡路里: 1346 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 05'42" / 05'17" / 05'48" / 05'12" / 05'09" / 05'27" / 05'20" / 05'30" / 05'25" / 05'27" / 05'31" / 05'34" / 05'29" / 05'31" / 05'47" / 05'29" / 05'37" / 05'31" / 06'47" / 05'55" / 06'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'46" (+00'37") | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 1000 / 17000 |
| 18 | | 05'30" (+00'21") | 1000 / 18000 |
| 19 | | 05'46" (+00'37") | 1000 / 19000 |
| 20 | | 05'56" (+00'47") | 1000 / 20000 |
| 21 | | 06'10" (+01'01") | 1000 / 21000 |
| 22 | | 06'45" (+01'36") | 681 / 21681 |
今天穿Y拖就是要跟雨神拼了！不管雨下多大，至少要跑半馬啦!
雨中跑步真舒服啊!要不是晚一點社區要開會，真想直接跑42k耶！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
350.06 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'48" | 00:16'47" |
| 4 | 05'12" | 00:21'59" |
| 5 | 05'09" | 00:27'08" |
| 6 | 05'27" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 05'30" | 00:43'25" |
| 9 | 05'25" | 00:48'50" |
| 10 | 05'27" | 00:54'17" |
| 11 | 05'31" | 00:59'48" |
| 12 | 05'34" | 01:05'22" |
| 13 | 05'29" | 01:10'51" |
| 14 | 05'31" | 01:16'22" |
| 15 | 05'47" | 01:22'09" |
| 16 | 05'29" | 01:27'38" |
| 17 | 05'37" | 01:33'15" |
| 18 | 05'31" | 01:38'46" |
| 19 | 06'47" | 01:45'33" |
| 20 | 05'55" | 01:51'28" |
| 21 | 06'21" | 01:57'49" |
| 21.7 | 07'45" | 02:03'06" |
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