7.1 km | 00:30:35 | 04:17/km日期: 2023-12-28 18:53 - 平均心率: 164 - 卡路里: 388 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86.3
Pace: 04'18" / 04'15" / 04'18" / 04'20" / 04'21" / 04'17" / 04'15" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'14") | 400 / 400 |
| 2 | | 04'16" (+00'06") | 400 / 800 |
| 3 | | 04'11" (+00'01") | 400 / 1200 |
| 4 | | 04'15" (+00'05") | 400 / 1600 |
| 5 | | 04'16" (+00'06") | 400 / 2000 |
| 6 | | 04'17" (+00'07") | 400 / 2400 |
| 7 | | 04'18" (+00'08") | 400 / 2800 |
| 8 | | 04'18" (+00'08") | 400 / 3199 |
| 9 | | 04'23" (+00'13") | 400 / 3599 |
| 10 | | 04'16" (+00'06") | 400 / 3999 |
| 11 | | 04'20" (+00'10") | 400 / 4399 |
| 12 | | 04'23" (+00'13") | 400 / 4800 |
| 13 | | 04'12" (+00'02") | 400 / 5200 |
| 14 | | 04'16" (+00'06") | 400 / 5600 |
| 15 | | 04'21" (+00'11") | 400 / 6000 |
| 16 | | 04'10" | 400 / 6400 |
| 17 | | 04'16" (+00'06") | 400 / 6800 |
| 18 | | 04'18" (+00'08") | 324 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
129.26 km 
adidas adios pro3 累積 :
674.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'18" | 00:12'51" |
| 4 | 04'20" | 00:17'11" |
| 5 | 04'21" | 00:21'32" |
| 6 | 04'17" | 00:25'49" |
| 7 | 04'15" | 00:30'04" |
| 7.1 | 04'17" | 00:30'36" |
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