10.3 km | 00:55:26 | 05:23/km日期: 2023-12-28 19:46 - 總爬升: 105 m - 平均心率: 157 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86.6
Pace: 02'21" / 05'37" / 05'39" / 05'10" / 05'37" / 05'38" / 05'31" / 05'26" / 04'59" / 04'49" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 1000 / 7000 |
| 8 | | 05'26" (+00'38") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'37" | 00:07'58" |
| 3 | 05'39" | 00:13'37" |
| 4 | 05'10" | 00:18'47" |
| 5 | 05'37" | 00:24'24" |
| 6 | 05'38" | 00:30'02" |
| 7 | 05'31" | 00:35'33" |
| 8 | 05'26" | 00:40'59" |
| 9 | 04'59" | 00:45'58" |
| 10 | 04'49" | 00:50'47" |
| 10.3 | 05'00" | 00:52'12" |
展開計圈分析
留言 
