21.0 km | 01:53:13 | 05:23/km日期: 2023-12-28 19:05 - 平均心率: 168 - 卡路里: 1410 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95.7
Pace: 05'47" / 05'46" / 04'25" / 04'40" / 04'33" / 04'40" / 04'40" / 04'39" / 07'07" / 06'14" / 04'34" / 04'44" / 04'45" / 04'40" / 07'27" / 06'32" / 04'59" / 05'05" / 05'04" / 06'39" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'45" (+01'21") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 07'07" (+02'43") | 1000 / 9000 |
| 10 | | 06'13" (+01'49") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" (+00'21") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 07'27" (+03'03") | 1000 / 15000 |
| 16 | | 06'32" (+02'08") | 1000 / 16000 |
| 17 | | 04'59" (+00'35") | 1000 / 17000 |
| 18 | | 05'04" (+00'40") | 1000 / 18000 |
| 19 | | 05'04" (+00'40") | 1000 / 19000 |
| 20 | | 06'39" (+02'15") | 1000 / 20000 |
| 21 | | 06'10" (+01'46") | 1000 / 21000 |
| 22 | | 04'33" (+00'09") | 9 / 21009 |
E*2k/440*6k/E*2k/445*4k/E*2k/500*3k/E*2k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
114.98 km 
Nike InfinityRN 4 累積 :
1006.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 04'25" | 00:15'58" |
| 4 | 04'40" | 00:20'38" |
| 5 | 04'33" | 00:25'11" |
| 6 | 04'40" | 00:29'51" |
| 7 | 04'40" | 00:34'31" |
| 8 | 04'39" | 00:39'10" |
| 9 | 07'07" | 00:46'17" |
| 10 | 06'14" | 00:52'31" |
| 11 | 04'34" | 00:57'05" |
| 12 | 04'44" | 01:01'49" |
| 13 | 04'45" | 01:06'34" |
| 14 | 04'40" | 01:11'14" |
| 15 | 07'27" | 01:18'41" |
| 16 | 06'32" | 01:25'13" |
| 17 | 04'59" | 01:30'12" |
| 18 | 05'05" | 01:35'17" |
| 19 | 05'04" | 01:40'21" |
| 20 | 06'39" | 01:47'00" |
| 21 | 06'11" | 01:53'11" |
| 21.0 | 05'06" | 01:53'14" |
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