12.3 km | 00:47:13 | 03:50/km日期: 2023-12-29 05:24 - 平均心率: 176 - 卡路里: 812 Cal - 平均步頻: 186
Pace: 03'50" / 03'55" / 03'48" / 03'47" / 03'51" / 03'50" / 03'52" / 03'51" / 03'52" / 03'53" / 03'50" / 03'57" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'03") | 404 / 404 |
| 2 | | 03'52" (+00'06") | 407 / 811 |
| 3 | | 03'52" (+00'06") | 408 / 1219 |
| 4 | | 03'51" (+00'05") | 408 / 1628 |
| 5 | | 03'50" (+00'04") | 408 / 2037 |
| 6 | | 03'49" (+00'03") | 411 / 2448 |
| 7 | | 03'50" (+00'04") | 410 / 2858 |
| 8 | | 03'46" | 414 / 3273 |
| 9 | | 03'50" (+00'04") | 410 / 3683 |
| 10 | | 03'47" (+00'01") | 415 / 4099 |
| 11 | | 03'49" (+00'03") | 409 / 4508 |
| 12 | | 03'49" (+00'03") | 411 / 4920 |
| 13 | | 03'49" (+00'03") | 411 / 5331 |
| 14 | | 03'50" (+00'04") | 410 / 5741 |
| 15 | | 03'52" (+00'06") | 406 / 6147 |
| 16 | | 03'54" (+00'08") | 406 / 6553 |
| 17 | | 03'50" (+00'04") | 410 / 6964 |
| 18 | | 03'49" (+00'03") | 412 / 7377 |
| 19 | | 03'52" (+00'06") | 407 / 7785 |
| 20 | | 03'49" (+00'03") | 409 / 8195 |
| 21 | | 03'52" (+00'06") | 406 / 8601 |
| 22 | | 03'52" (+00'06") | 404 / 9005 |
| 23 | | 03'49" (+00'03") | 408 / 9414 |
| 24 | | 03'51" (+00'05") | 405 / 9819 |
| 25 | | 03'51" (+00'05") | 406 / 10225 |
| 26 | | 03'50" (+00'04") | 406 / 10632 |
| 27 | | 03'50" (+00'04") | 407 / 11039 |
| 28 | | 03'55" (+00'09") | 405 / 11445 |
| 29 | | 03'58" (+00'12") | 404 / 11849 |
| 30 | | 03'47" (+00'01") | 413 / 12263 |
| 31 | | 02'45" | 5 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
224.57 km 
Adidas pro3(橘） 累積 :
636.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'55" | 00:07'45" |
| 3 | 03'48" | 00:11'33" |
| 4 | 03'47" | 00:15'20" |
| 5 | 03'51" | 00:19'11" |
| 6 | 03'50" | 00:23'01" |
| 7 | 03'52" | 00:26'53" |
| 8 | 03'51" | 00:30'44" |
| 9 | 03'52" | 00:34'36" |
| 10 | 03'53" | 00:38'29" |
| 11 | 03'50" | 00:42'19" |
| 12 | 03'57" | 00:46'16" |
| 12.3 | 03'35" | 00:47'14" |
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