21.0 km | 02:14:47 | 06:24/km日期: 2016-05-22 07:59 - 平均心率: 146 - 卡路里: 1204 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 39%
Pace: 06'59" / 06'54" / 06'46" / 06'25" / 06'32" / 18'22" / 06'33" / 06'17" / 06'09" / 06'20" / 06'19" / 06'19" / 06'24" / 23'00" / 05'57" / 06'14" / 06'20" / 06'27" / 06'31" / 06'05" / 957'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'48") | 1000 / 2000 |
| 3 | | 06'45" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'28") | 1000 / 13000 |
| 14 | | 06'42" (+00'46") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'14" (+00'18") | 1000 / 16000 |
| 17 | | 06'19" (+00'23") | 1000 / 17000 |
| 18 | | 06'27" (+00'31") | 1000 / 18000 |
| 19 | | 06'31" (+00'35") | 1000 / 19000 |
| 20 | | 06'05" (+00'09") | 1000 / 20000 |
| 21 | | 06'38" (+00'42") | 1000 / 21000 |
| 22 | | 06'43" (+00'47") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
194.24 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'46" | 00:20'39" |
| 4 | 06'25" | 00:27'04" |
| 5 | 06'32" | 00:33'36" |
| 6 | 18'22" | 00:51'58" |
| 7 | 06'33" | 00:58'31" |
| 8 | 06'17" | 01:04'48" |
| 9 | 06'09" | 01:10'57" |
| 10 | 06'20" | 01:17'17" |
| 11 | 06'19" | 01:23'36" |
| 12 | 06'19" | 01:29'55" |
| 13 | 06'24" | 01:36'19" |
| 14 | 23'00" | 01:59'19" |
| 15 | 05'57" | 02:05'16" |
| 16 | 06'14" | 02:11'30" |
| 17 | 06'20" | 02:17'50" |
| 18 | 06'27" | 02:24'17" |
| 19 | 06'31" | 02:30'48" |
| 20 | 06'05" | 02:36'53" |
| 21.0 | 06'38" | 02:43'35" |
展開計圈分析
留言 
