12.6 km | 01:05:10 | 05:10/km日期: 2023-12-29 16:04 - 平均心率: 129 - 卡路里: 445 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 56.8
Pace: 05'37" / 05'18" / 06'19" / 04'53" / 04'22" / 05'32" / 05'16" / 03'29" / 05'26" / 05'24" / 04'37" / 05'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'12") | 1000 / 1000 |
| 2 | | 05'18" (+01'54") | 1000 / 2000 |
| 3 | | 07'22" (+03'58") | 711 / 2711 |
| 4 | | 03'43" (+00'19") | 400 / 3111 |
| 5 | | 03'43" (+00'19") | 399 / 3511 |
| 6 | | 03'41" (+00'17") | 395 / 3907 |
| 7 | | 17'19" (+13'55") | 144 / 4051 |
| 8 | | 03'33" (+00'09") | 392 / 4444 |
| 9 | | 03'32" (+00'08") | 403 / 4847 |
| 10 | | 03'31" (+00'07") | 399 / 5246 |
| 11 | | 16'46" (+13'22") | 150 / 5396 |
| 12 | | 03'30" (+00'06") | 396 / 5793 |
| 13 | | 03'30" (+00'06") | 405 / 6199 |
| 14 | | 03'28" (+00'04") | 399 / 6598 |
| 15 | | 12'48" (+09'24") | 195 / 6794 |
| 16 | | 03'30" (+00'06") | 393 / 7188 |
| 17 | | 03'30" (+00'06") | 401 / 7589 |
| 18 | | 03'27" (+00'03") | 407 / 7997 |
| 19 | | 15'11" (+11'47") | 165 / 8162 |
| 20 | | 03'25" (+00'01") | 395 / 8558 |
| 21 | | 03'31" (+00'07") | 398 / 8957 |
| 22 | | 03'27" (+00'03") | 402 / 9360 |
| 23 | | 14'09" (+10'45") | 181 / 9541 |
| 24 | | 03'24" | 401 / 9942 |
| 25 | | 03'35" (+00'11") | 391 / 10333 |
| 26 | | 03'33" (+00'09") | 390 / 10723 |
| 27 | | 05'50" (+02'26") | 1000 / 11723 |
| 28 | | 05'54" (+02'30") | 873 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 06'19" | 00:17'14" |
| 4 | 04'53" | 00:22'07" |
| 5 | 04'22" | 00:26'29" |
| 6 | 05'32" | 00:32'01" |
| 7 | 05'16" | 00:37'17" |
| 8 | 03'29" | 00:40'46" |
| 9 | 05'26" | 00:46'12" |
| 10 | 05'24" | 00:51'36" |
| 11 | 04'37" | 00:56'13" |
| 12 | 05'21" | 01:01'34" |
| 12.6 | 06'02" | 01:05'11" |
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