20.2 km | 01:54:32 | 05:39/km日期: 2023-12-30 06:21 - 地點: 瑞昌宮 - 平均心率: 145 - 卡路里: 1281 Cal - 平均步頻: 182
Pace: 05'50" / 05'40" / 05'09" / 05'10" / 05'31" / 04'35" / 04'33" / 04'53" / 06'06" / 06'14" / 06'08" / 06'40" / 06'11" / 06'11" / 06'09" / 06'20" / 05'41" / 05'49" / 05'49" / 04'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'16") | 1000 / 1000 |
| 2 | | 05'39" (+01'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'57") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+01'32") | 1000 / 9000 |
| 10 | | 06'13" (+01'40") | 1000 / 10000 |
| 11 | | 06'08" (+01'35") | 1000 / 11000 |
| 12 | | 06'39" (+02'06") | 1000 / 12000 |
| 13 | | 06'10" (+01'37") | 1000 / 13000 |
| 14 | | 06'11" (+01'38") | 1000 / 14000 |
| 15 | | 06'09" (+01'36") | 1000 / 15000 |
| 16 | | 06'19" (+01'46") | 1000 / 16000 |
| 17 | | 05'40" (+01'07") | 1000 / 17000 |
| 18 | | 05'49" (+01'16") | 1000 / 18000 |
| 19 | | 05'48" (+01'15") | 1000 / 19000 |
| 20 | | 04'36" (+00'03") | 1000 / 20000 |
| 21 | | 05'27" (+00'54") | 235 / 20235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
324.89 km 
亞瑟士 虎走 累積 :
557.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'09" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'31" | 00:27'20" |
| 6 | 04'35" | 00:31'55" |
| 7 | 04'33" | 00:36'28" |
| 8 | 04'53" | 00:41'21" |
| 9 | 06'06" | 00:47'27" |
| 10 | 06'14" | 00:53'41" |
| 11 | 06'08" | 00:59'49" |
| 12 | 06'40" | 01:06'29" |
| 13 | 06'11" | 01:12'40" |
| 14 | 06'11" | 01:18'51" |
| 15 | 06'09" | 01:25'00" |
| 16 | 06'20" | 01:31'20" |
| 17 | 05'41" | 01:37'01" |
| 18 | 05'49" | 01:42'50" |
| 19 | 05'49" | 01:48'39" |
| 20 | 04'37" | 01:53'16" |
| 20.2 | 05'26" | 01:54'33" |
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