26.3 km | 03:23:30 | 07:45/km日期: 2023-12-30 05:07 - 總爬升: 116 m - 平均心率: 136 - 卡路里: 1473 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96.6
Pace: 07'34" / 08'28" / 06'52" / 07'05" / 06'59" / 06'52" / 08'44" / 07'13" / 07'03" / 12'12" / 06'34" / 10'10" / 13'37" / 00'42" / 09'47" / 04'32" / 07'15" / 07'23" / 07'29" / 12'40" / 06'45" / 06'28" / 06'29" / 07'10" / 08'00" / 06'57" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
169.61 km 
母子鱷魚 BCU5558-202304 累積 :
1745.3 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'28" | 00:16'02" |
| 3 | 06'52" | 00:22'54" |
| 4 | 07'05" | 00:29'59" |
| 5 | 06'59" | 00:36'58" |
| 6 | 06'52" | 00:43'50" |
| 7 | 08'44" | 00:52'34" |
| 8 | 07'13" | 00:59'47" |
| 9 | 07'03" | 01:06'50" |
| 10 | 12'12" | 01:19'02" |
| 11 | 06'34" | 01:25'36" |
| 12 | 10'10" | 01:35'46" |
| 13 | 13'37" | 01:49'23" |
| 14 | 00'42" | 01:50'05" |
| 15 | 09'47" | 01:59'52" |
| 16 | 04'32" | 02:04'24" |
| 17 | 07'15" | 02:11'39" |
| 18 | 07'23" | 02:19'02" |
| 19 | 07'29" | 02:26'31" |
| 20 | 12'40" | 02:39'11" |
| 21 | 06'45" | 02:45'56" |
| 22 | 06'28" | 02:52'24" |
| 23 | 06'29" | 02:58'53" |
| 24 | 07'10" | 03:06'03" |
| 25 | 08'00" | 03:14'03" |
| 26 | 06'57" | 03:21'00" |
| 26.3 | 09'58" | 03:23'30" |
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