16.4 km | 03:25:33 | 12:32/km日期: 2023-12-30 07:05 - 總爬升: 826 m - 平均心率: 151 - 卡路里: 1196 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 85.3
Pace: 11'00" / 11'27" / 11'12" / 15'39" / 11'56" / 12'29" / 18'35" / 22'11" / 07'18" / 07'07" / 17'16" / 12'33" / 17'45" / 08'54" / 08'33" / 09'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+03'53") | 1000 / 1000 |
| 2 | | 11'26" (+04'20") | 1000 / 2000 |
| 3 | | 11'12" (+04'06") | 1000 / 3000 |
| 4 | | 15'38" (+08'32") | 1000 / 4000 |
| 5 | | 11'55" (+04'49") | 1000 / 5000 |
| 6 | | 12'28" (+05'22") | 1000 / 6000 |
| 7 | | 18'34" (+11'28") | 1000 / 7000 |
| 8 | | 22'10" (+15'04") | 1000 / 8000 |
| 9 | | 07'17" (+00'11") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 17'16" (+10'10") | 1000 / 11000 |
| 12 | | 12'32" (+05'26") | 1000 / 12000 |
| 13 | | 17'44" (+10'38") | 1000 / 13000 |
| 14 | | 08'53" (+01'47") | 1000 / 14000 |
| 15 | | 08'33" (+01'27") | 1000 / 15000 |
| 16 | | 09'23" (+02'17") | 1000 / 16000 |
| 17 | | 05'43" | 394 / 16394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 133.25 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 11'27" | 00:22'27" |
| 3 | 11'12" | 00:33'39" |
| 4 | 15'39" | 00:49'18" |
| 5 | 11'56" | 01:01'14" |
| 6 | 12'29" | 01:13'43" |
| 7 | 18'35" | 01:32'18" |
| 8 | 22'11" | 01:54'29" |
| 9 | 07'18" | 02:01'47" |
| 10 | 07'07" | 02:08'54" |
| 11 | 17'16" | 02:26'10" |
| 12 | 12'33" | 02:38'43" |
| 13 | 17'45" | 02:56'28" |
| 14 | 08'54" | 03:05'22" |
| 15 | 08'33" | 03:13'55" |
| 16 | 09'24" | 03:23'19" |
| 16.4 | 05'44" | 03:25'35" |
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