17.5 km | 03:25:24 | 11:44/km日期: 2023-12-30 07:05 - 總爬升: 766 m - 平均心率: 134 - 卡路里: 1509 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 85.3
Pace: 10'38" / 10'58" / 10'59" / 13'59" / 12'48" / 12'17" / 15'20" / 19'58" / 11'21" / 06'50" / 14'52" / 12'09" / 10'57" / 14'02" / 08'16" / 08'09" / 08'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'48") | 1000 / 1000 |
| 2 | | 10'57" (+04'07") | 1000 / 2000 |
| 3 | | 10'58" (+04'08") | 1000 / 3000 |
| 4 | | 13'59" (+07'09") | 1000 / 4000 |
| 5 | | 12'48" (+05'58") | 1000 / 5000 |
| 6 | | 12'16" (+05'26") | 1000 / 6000 |
| 7 | | 15'19" (+08'29") | 1000 / 7000 |
| 8 | | 19'57" (+13'07") | 1000 / 8000 |
| 9 | | 11'21" (+04'31") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 14'51" (+08'01") | 1000 / 11000 |
| 12 | | 12'09" (+05'19") | 1000 / 12000 |
| 13 | | 10'57" (+04'07") | 1000 / 13000 |
| 14 | | 14'01" (+07'11") | 1000 / 14000 |
| 15 | | 08'16" (+01'26") | 1000 / 15000 |
| 16 | | 08'08" (+01'18") | 1000 / 16000 |
| 17 | | 08'23" (+01'33") | 1000 / 17000 |
| 18 | | 06'56" (+00'06") | 497 / 17497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
188.32 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 10'58" | 00:21'36" |
| 3 | 10'59" | 00:32'35" |
| 4 | 13'59" | 00:46'34" |
| 5 | 12'48" | 00:59'22" |
| 6 | 12'17" | 01:11'39" |
| 7 | 15'20" | 01:26'59" |
| 8 | 19'58" | 01:46'57" |
| 9 | 11'21" | 01:58'18" |
| 10 | 06'50" | 02:05'08" |
| 11 | 14'52" | 02:20'00" |
| 12 | 12'09" | 02:32'09" |
| 13 | 10'57" | 02:43'06" |
| 14 | 14'02" | 02:57'08" |
| 15 | 08'16" | 03:05'24" |
| 16 | 08'09" | 03:13'33" |
| 17 | 08'24" | 03:21'57" |
| 17.5 | 06'56" | 03:25'24" |
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