9.0 km | 00:47:40 | 05:16/km日期: 2023-12-30 10:07 - 平均心率: 140 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 94.2
Pace: 05'06" / 05'09" / 05'04" / 05'40" / 06'42" / 08'06" / 06'05" / 06'22" / 06'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'46" (+01'46") | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 60.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 05'40" | 00:20'59" |
| 5 | 06'42" | 00:27'41" |
| 6 | 08'06" | 00:35'47" |
| 7 | 06'05" | 00:41'52" |
| 8 | 06'22" | 00:48'14" |
| 9 | 06'14" | 00:54'28" |
| 9.0 | 06'45" | 00:54'38" |
展開計圈分析
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