25.2 km | 02:26:29 | 05:49/km日期: 2023-12-30 07:14 - 平均心率: 157 - 卡路里: 1843 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75.3
Pace: 05'48" / 05'48" / 05'43" / 05'42" / 05'42" / 05'43" / 05'37" / 05'43" / 05'39" / 05'42" / 05'44" / 05'46" / 05'57" / 05'47" / 05'50" / 05'50" / 05'54" / 05'42" / 05'41" / 05'48" / 05'59" / 05'54" / 05'58" / 07'22" / 06'36" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'13") | 1000 / 16000 |
| 17 | | 05'48" (+00'11") | 1000 / 17000 |
| 18 | | 05'41" (+00'04") | 1000 / 18000 |
| 19 | | 05'41" (+00'04") | 1000 / 19000 |
| 20 | | 05'47" (+00'10") | 1000 / 20000 |
| 21 | | 05'59" (+00'22") | 1000 / 21000 |
| 22 | | 05'53" (+00'16") | 1000 / 22000 |
| 23 | | 05'50" (+00'13") | 1000 / 23000 |
| 24 | | 05'53" (+00'16") | 1000 / 24000 |
| 25 | | 06'36" (+00'59") | 1000 / 25000 |
| 26 | | 07'07" (+01'30") | 176 / 25176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
200.29 km 
saucony triumph 20 累積 :
756.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'43" | 00:34'26" |
| 7 | 05'37" | 00:40'03" |
| 8 | 05'43" | 00:45'46" |
| 9 | 05'39" | 00:51'25" |
| 10 | 05'42" | 00:57'07" |
| 11 | 05'44" | 01:02'51" |
| 12 | 05'46" | 01:08'37" |
| 13 | 05'57" | 01:14'34" |
| 14 | 05'47" | 01:20'21" |
| 15 | 05'50" | 01:26'11" |
| 16 | 05'50" | 01:32'01" |
| 17 | 05'54" | 01:37'55" |
| 18 | 05'42" | 01:43'37" |
| 19 | 05'41" | 01:49'18" |
| 20 | 05'48" | 01:55'06" |
| 21 | 05'59" | 02:01'05" |
| 22 | 05'54" | 02:06'59" |
| 23 | 05'58" | 02:12'57" |
| 24 | 07'22" | 02:20'19" |
| 25 | 06'36" | 02:26'55" |
| 25.2 | 07'10" | 02:28'11" |
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