12.0 km | 01:11:17 | 05:55/km日期: 2023-12-29 05:11 - 平均心率: 157 - 卡路里: 599 Cal - 平均步頻: 192
Pace: 05'52" / 05'53" / 05'45" / 05'45" / 05'59" / 05'54" / 05'50" / 05'44" / 06'03" / 05'55" / 06'24" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 400 / 400 |
| 2 | | 05'33" | 400 / 800 |
| 3 | | 05'51" (+00'18") | 400 / 1200 |
| 4 | | 05'48" (+00'15") | 400 / 1600 |
| 5 | | 05'54" (+00'21") | 400 / 2000 |
| 6 | | 05'48" (+00'15") | 400 / 2400 |
| 7 | | 05'39" (+00'06") | 400 / 2800 |
| 8 | | 05'46" (+00'13") | 400 / 3199 |
| 9 | | 05'46" (+00'13") | 400 / 3599 |
| 10 | | 05'42" (+00'09") | 400 / 3999 |
| 11 | | 05'55" (+00'22") | 400 / 4399 |
| 12 | | 06'10" (+00'37") | 400 / 4800 |
| 13 | | 05'48" (+00'15") | 400 / 5200 |
| 14 | | 05'44" (+00'11") | 400 / 5600 |
| 15 | | 06'03" (+00'30") | 400 / 6000 |
| 16 | | 06'07" (+00'34") | 400 / 6400 |
| 17 | | 05'37" (+00'04") | 400 / 6800 |
| 18 | | 05'37" (+00'04") | 400 / 7200 |
| 19 | | 05'43" (+00'10") | 400 / 7600 |
| 20 | | 05'47" (+00'14") | 400 / 8000 |
| 21 | | 06'06" (+00'33") | 400 / 8400 |
| 22 | | 06'09" (+00'36") | 400 / 8800 |
| 23 | | 05'45" (+00'12") | 400 / 9200 |
| 24 | | 05'53" (+00'20") | 400 / 9600 |
| 25 | | 06'00" (+00'27") | 400 / 10000 |
| 26 | | 05'52" (+00'19") | 400 / 10400 |
| 27 | | 07'14" (+01'41") | 400 / 10800 |
| 28 | | 05'47" (+00'14") | 400 / 11200 |
| 29 | | 06'04" (+00'31") | 400 / 11600 |
| 30 | | 05'56" (+00'23") | 400 / 12000 |
| 31 | | 07'18" (+01'45") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
153.05 km 
Nike 小野菊 累積 :
1503.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'59" | 00:29'14" |
| 6 | 05'54" | 00:35'08" |
| 7 | 05'50" | 00:40'58" |
| 8 | 05'44" | 00:46'42" |
| 9 | 06'03" | 00:52'45" |
| 10 | 05'55" | 00:58'40" |
| 11 | 06'24" | 01:05'04" |
| 12 | 05'58" | 01:11'02" |
| 12.0 | 07'14" | 01:11'17" |
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