16.4 km | 01:26:18 | 05:15/km日期: 2023-12-30 16:11 - 平均心率: 155 - 卡路里: 942 Cal - 平均步頻: 172
Pace: 05'40" / 05'02" / 04'56" / 04'47" / 04'48" / 04'52" / 05'11" / 04'38" / 04'36" / 04'33" / 07'41" / 06'03" / 05'12" / 04'17" / 04'41" / 06'08" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+07'52") | 165 / 165 |
| 2 | | 04'19" (+00'06") | 1000 / 1165 |
| 3 | | 05'07" (+00'54") | 1000 / 2165 |
| 4 | | 04'53" (+00'40") | 1000 / 3165 |
| 5 | | 04'50" (+00'37") | 1000 / 4165 |
| 6 | | 04'54" (+00'41") | 1000 / 5165 |
| 7 | | 04'52" (+00'39") | 1000 / 6165 |
| 8 | | 04'59" (+00'46") | 1000 / 7165 |
| 9 | | 04'42" (+00'29") | 1000 / 8165 |
| 10 | | 04'34" (+00'21") | 1000 / 9165 |
| 11 | | 04'32" (+00'19") | 1000 / 10165 |
| 12 | | 07'40" (+03'27") | 1000 / 11165 |
| 13 | | 06'06" (+01'53") | 1000 / 12165 |
| 14 | | 05'09" (+00'56") | 1000 / 13165 |
| 15 | | 04'13" | 1000 / 14165 |
| 16 | | 04'48" (+00'35") | 1000 / 15165 |
| 17 | | 06'04" (+01'51") | 1000 / 16165 |
| 18 | | 05'27" (+01'14") | 88 / 16253 |
| 19 | | 14'04" (+09'51") | 142 / 16396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 170.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 04'56" | 00:15'38" |
| 4 | 04'47" | 00:20'25" |
| 5 | 04'48" | 00:25'13" |
| 6 | 04'52" | 00:30'05" |
| 7 | 05'11" | 00:35'16" |
| 8 | 04'38" | 00:39'54" |
| 9 | 04'36" | 00:44'30" |
| 10 | 04'33" | 00:49'03" |
| 11 | 07'41" | 00:56'44" |
| 12 | 06'03" | 01:02'47" |
| 13 | 05'12" | 01:07'59" |
| 14 | 04'17" | 01:12'16" |
| 15 | 04'41" | 01:16'57" |
| 16 | 06'08" | 01:23'05" |
| 16.4 | 08'07" | 01:26'18" |
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