8.0 km | 00:41:00 | 05:07/km日期: 2023-12-30 18:11 - 平均心率: 150 - 卡路里: 468 Cal - 平均步頻: 182
Pace: 04'52" / 05'12" / 05'16" / 05'17" / 05'13" / 05'13" / 05'04" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'01" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
209.30 km 
Saucony Endorphin 累積 :
3066.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'12" | 00:10'04" |
| 3 | 05'16" | 00:15'20" |
| 4 | 05'17" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 05'13" | 00:31'03" |
| 7 | 05'04" | 00:36'07" |
| 8 | 04'46" | 00:40'53" |
| 8.0 | 04'11" | 00:40'55" |
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