10.8 km | 01:02:18 | 05:44/km日期: 2023-12-30 06:43 - 平均心率: 132 - 卡路里: 829 Cal - 平均步頻: 166
Pace: 06'28" / 05'38" / 05'47" / 05'33" / 05'38" / 08'04" / 02'50" / 10'03" / 05'43" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
161.11 km 
ADIDA PRO3 累積 :
806.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'38" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'33" | 00:23'26" |
| 5 | 05'38" | 00:29'04" |
| 6 | 08'04" | 00:37'08" |
| 7 | 02'50" | 00:39'58" |
| 8 | 10'03" | 00:50'01" |
| 9 | 05'43" | 00:55'44" |
| 10 | 05'51" | 01:01'35" |
| 10.8 | 05'48" | 01:06'28" |
展開計圈分析
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