5.7 km | 00:31:02 | 05:24/km日期: 2023-12-30 20:13 - 平均心率: 134 - 卡路里: 344 Cal - 平均步頻: 166
Pace: 06'02" / 04'53" / 05'58" / 05'06" / 05'13" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'33") | 1000 / 1000 |
2 | | 05'44" (+02'16") | 107 / 1107 |
3 | | 04'15" (+00'47") | 406 / 1513 |
4 | | 15'18" (+11'50") | 64 / 1578 |
5 | | 03'39" (+00'11") | 407 / 1985 |
6 | | 15'02" (+11'34") | 65 / 2051 |
7 | | 03'35" (+00'07") | 408 / 2460 |
8 | | 16'51" (+13'23") | 59 / 2519 |
9 | | 03'39" (+00'11") | 408 / 2928 |
10 | | 19'24" (+15'56") | 51 / 2979 |
11 | | 03'28" | 412 / 3391 |
12 | | 18'51" (+15'23") | 52 / 3444 |
13 | | 03'32" (+00'04") | 407 / 3852 |
14 | | 16'46" (+13'18") | 59 / 3912 |
15 | | 03'34" (+00'06") | 408 / 4320 |
16 | | 20'32" (+17'04") | 48 / 4369 |
17 | | 03'37" (+00'09") | 405 / 4774 |
18 | | 19'33" (+16'05") | 50 / 4825 |
19 | | 03'35" (+00'07") | 410 / 5235 |
20 | | 18'13" (+14'45") | 54 / 5290 |
21 | | 03'34" (+00'06") | 408 / 5698 |
22 | | 14'50" (+11'22") | 35 / 5734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km Nike Fly5 綠 累積 :
971.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'53" | 00:10'55" |
3 | 05'58" | 00:16'53" |
4 | 05'06" | 00:21'59" |
5 | 05'13" | 00:27'12" |
5.7 | 05'13" | 00:31'02" |