21.4 km | 01:57:31 | 05:28/km日期: 2023-12-31 06:37 - 平均心率: 173 - 卡路里: 1119 Cal - 總步數: 20614 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 90
Pace: 06'33" / 05'30" / 05'30" / 05'50" / 05'38" / 05'31" / 05'29" / 05'03" / 05'22" / 05'21" / 05'23" / 05'17" / 05'19" / 05'18" / 05'23" / 05'20" / 04'57" / 03'54" / 05'09" / 05'57" / 06'07" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'39") | 1001 / 1001 | 169 / 90 |
| 2 | | 05'47" (+01'54") | 1002 / 2004 | 171 / 100 |
| 3 | | 05'32" (+01'39") | 1001 / 3005 | 171 / 105 |
| 4 | | 05'49" (+01'56") | 1000 / 4006 | 174 / 98 |
| 5 | | 05'36" (+01'43") | 1000 / 5007 | 174 / 101 |
| 6 | | 05'32" (+01'39") | 1000 / 6007 | 176 / 102 |
| 7 | | 05'24" (+01'31") | 1002 / 7010 | 176 / 105 |
| 8 | | 05'06" (+01'13") | 1001 / 8011 | 177 / 110 |
| 9 | | 05'22" (+01'29") | 1001 / 9013 | 176 / 105 |
| 10 | | 05'23" (+01'30") | 1000 / 10014 | 176 / 105 |
| 11 | | 05'19" (+01'26") | 1003 / 11017 | 177 / 106 |
| 12 | | 05'18" (+01'25") | 1002 / 12019 | 178 / 105 |
| 13 | | 05'20" (+01'27") | 1000 / 13020 | 176 / 105 |
| 14 | | 05'19" (+01'26") | 1002 / 14022 | 176 / 106 |
| 15 | | 05'22" (+01'29") | 1000 / 15023 | 177 / 104 |
| 16 | | 05'19" (+01'26") | 1000 / 16024 | 177 / 105 |
| 17 | | 04'50" (+00'57") | 1000 / 17024 | 178 / 115 |
| 18 | | 03'53" | 1000 / 18025 | 184 / 139 |
| 19 | | 05'13" (+01'20") | 1001 / 19026 | 177 / 107 |
| 20 | | 06'17" (+02'24") | 1000 / 20027 | 171 / 92 |
| 21 | | 06'14" (+02'21") | 1001 / 21028 | 170 / 93 |
| 22 | | 06'23" (+02'30") | 425 / 21453 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
574.14 km 
中喬飛影 pb3.0 累積 :
168.0 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'30" | 00:12'03" |
| 3 | 05'30" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 05'31" | 00:34'32" |
| 7 | 05'29" | 00:40'01" |
| 8 | 05'03" | 00:45'04" |
| 9 | 05'22" | 00:50'26" |
| 10 | 05'21" | 00:55'47" |
| 11 | 05'23" | 01:01'10" |
| 12 | 05'17" | 01:06'27" |
| 13 | 05'19" | 01:11'46" |
| 14 | 05'18" | 01:17'04" |
| 15 | 05'23" | 01:22'27" |
| 16 | 05'20" | 01:27'47" |
| 17 | 04'57" | 01:32'44" |
| 18 | 03'54" | 01:36'38" |
| 19 | 05'09" | 01:41'47" |
| 20 | 05'57" | 01:47'44" |
| 21 | 06'07" | 01:53'51" |
| 21.5 | 08'03" | 01:57'31" |
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