14.1 km | 02:28:30 | 10:33/km日期: 2023-12-31 07:09 - 總爬升: 193 m - 平均心率: 126 - 卡路里: 1081 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 92.8
Pace: 06'56" / 08'18" / 10'01" / 11'04" / 06'46" / 05'47" / 18'13" / 15'19" / 17'16" / 11'28" / 14'19" / 06'18" / 13'07" / 03'26" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'32") | 1000 / 1000 |
| 2 | | 08'16" (+04'51") | 1000 / 2000 |
| 3 | | 10'01" (+06'36") | 1000 / 3000 |
| 4 | | 11'03" (+07'38") | 1000 / 4000 |
| 5 | | 06'46" (+03'21") | 1000 / 5000 |
| 6 | | 05'46" (+02'21") | 1000 / 6000 |
| 7 | | 18'12" (+14'47") | 1000 / 7000 |
| 8 | | 15'18" (+11'53") | 1000 / 8000 |
| 9 | | 17'15" (+13'50") | 1000 / 9000 |
| 10 | | 11'28" (+08'03") | 1000 / 10000 |
| 11 | | 14'18" (+10'53") | 1000 / 11000 |
| 12 | | 06'18" (+02'53") | 1000 / 12000 |
| 13 | | 13'06" (+09'41") | 1000 / 13000 |
| 14 | | 03'25" | 1000 / 14000 |
| 15 | | 03'34" (+00'09") | 60 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 161.04 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'18" | 00:15'14" |
| 3 | 10'01" | 00:25'15" |
| 4 | 11'04" | 00:36'19" |
| 5 | 06'46" | 00:43'05" |
| 6 | 05'47" | 00:48'52" |
| 7 | 18'13" | 01:07'05" |
| 8 | 15'19" | 01:22'24" |
| 9 | 17'16" | 01:39'40" |
| 10 | 11'28" | 01:51'08" |
| 11 | 14'19" | 02:05'27" |
| 12 | 06'18" | 02:11'45" |
| 13 | 13'07" | 02:24'52" |
| 14 | 03'26" | 02:28'18" |
| 14.1 | 03'36" | 02:28'31" |
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