11.2 km | 01:17:32 | 06:54/km日期: 2016-05-23 08:34 - 總爬升: 132 m - 平均心率: 152 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63%
Pace: 06'27" / 07'03" / 07'21" / 06'27" / 06'17" / 09'02" / 07'30" / 07'31" / 06'09" / 06'33" / 05'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 07'03" (+01'08") | 1000 / 2000 |
| 3 | | 07'21" (+01'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 09'02" (+03'07") | 1000 / 6000 |
| 7 | | 07'29" (+01'34") | 1000 / 7000 |
| 8 | | 07'31" (+01'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'38") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'24" | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
113.15 km 
Brooks Cascadia 10 累積 :
188.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'03" | 00:13'30" |
| 3 | 07'21" | 00:20'51" |
| 4 | 06'27" | 00:27'18" |
| 5 | 06'17" | 00:33'35" |
| 6 | 09'02" | 00:42'37" |
| 7 | 07'30" | 00:50'07" |
| 8 | 07'31" | 00:57'38" |
| 9 | 06'09" | 01:03'47" |
| 10 | 06'33" | 01:10'20" |
| 11 | 05'56" | 01:16'16" |
| 11.2 | 05'21" | 01:17'31" |
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