25.0 km | 01:59:52 | 04:47/km日期: 2023-12-31 10:09 - 平均心率: 140 - 卡路里: 1196 Cal - 平均步頻: 186
Pace: 05'24" / 04'52" / 04'53" / 04'53" / 04'55" / 04'52" / 04'46" / 04'50" / 04'46" / 04'47" / 04'50" / 04'49" / 04'47" / 04'47" / 04'45" / 04'39" / 04'32" / 04'38" / 04'35" / 04'33" / 04'49" / 04'50" / 04'50" / 04'47" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 04'46" (+00'15") | 1000 / 14000 |
| 15 | | 04'44" (+00'13") | 1000 / 15000 |
| 16 | | 04'39" (+00'08") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'37" (+00'06") | 1000 / 18000 |
| 19 | | 04'35" (+00'04") | 1000 / 19000 |
| 20 | | 04'33" (+00'02") | 1000 / 20000 |
| 21 | | 04'48" (+00'17") | 1000 / 21000 |
| 22 | | 04'49" (+00'18") | 1000 / 22000 |
| 23 | | 04'49" (+00'18") | 1000 / 23000 |
| 24 | | 04'47" (+00'16") | 1000 / 24000 |
| 25 | | 04'34" (+00'03") | 1000 / 25000 |
| 26 | | 03'39" | 41 / 25041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 04'52" | 00:29'49" |
| 7 | 04'46" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 04'46" | 00:44'11" |
| 10 | 04'47" | 00:48'58" |
| 11 | 04'50" | 00:53'48" |
| 12 | 04'49" | 00:58'37" |
| 13 | 04'47" | 01:03'24" |
| 14 | 04'47" | 01:08'11" |
| 15 | 04'45" | 01:12'56" |
| 16 | 04'39" | 01:17'35" |
| 17 | 04'32" | 01:22'07" |
| 18 | 04'38" | 01:26'45" |
| 19 | 04'35" | 01:31'20" |
| 20 | 04'33" | 01:35'53" |
| 21 | 04'49" | 01:40'42" |
| 22 | 04'50" | 01:45'32" |
| 23 | 04'50" | 01:50'22" |
| 24 | 04'47" | 01:55'09" |
| 25 | 04'34" | 01:59'43" |
| 25.0 | 04'03" | 01:59'53" |
留言 
展開計圈分析
