11.1 km | 03:58:50 | 21:26/km日期: 2023-12-31 09:05 - 總爬升: 1025 m - 平均心率: 134 - 卡路里: 1681 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 88.4
Pace: 15'30" / 15'31" / 19'59" / 18'10" / 29'03" / 77'21" / 29'26" / 19'01" / 18'53" / 22'48" / 20'14" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" | 1000 / 1000 |
| 2 | | 15'31" (+01'40") | 1000 / 2000 |
| 3 | | 18'15" (+04'24") | 1000 / 3000 |
| 4 | | 17'00" (+03'09") | 1000 / 4000 |
| 5 | | 29'03" (+15'12") | 1000 / 5000 |
| 6 | | 40'42" (+26'51") | 1000 / 6000 |
| 7 | | 29'26" (+15'35") | 1000 / 7000 |
| 8 | | 19'00" (+05'09") | 1000 / 8000 |
| 9 | | 18'53" (+05'02") | 1000 / 9000 |
| 10 | | 18'17" (+04'26") | 1000 / 10000 |
| 11 | | 16'38" (+02'47") | 1000 / 11000 |
| 12 | | 15'09" (+01'18") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
206.99 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 15'31" | 00:31'01" |
| 3 | 19'59" | 00:51'00" |
| 4 | 18'10" | 01:09'10" |
| 5 | 29'03" | 01:38'13" |
| 6 | 77'21" | 02:55'34" |
| 7 | 29'26" | 03:25'00" |
| 8 | 19'01" | 03:44'01" |
| 9 | 18'53" | 04:02'54" |
| 10 | 22'48" | 04:25'42" |
| 11 | 20'14" | 04:45'56" |
| 11.1 | 15'07" | 04:48'06" |
展開計圈分析
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