許瓊瓊 2023/12/31 訓練日誌

許瓊瓊嘉義
ID 472100

59 位追隨者

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許瓊瓊

54.0 km | 08:59:35 | 09:59/km

日期: 2023-12-31 05:02 - 總爬升: 1612 m - 平均心率: 129 - 卡路里: 3507 Cal - 平均步頻: 166

Pace: 08'34" / 07'55" / 08'28" / 07'45" / 06'48" / 07'27" / 08'28" / 06'33" / 08'41" / 09'15" / 06'07" / 07'28" / 07'06" / 07'05" / 10'19" / 07'05" / 10'07" / 09'04" / 08'59" / 09'58" / 15'11" / 11'00" / 15'23" / 15'01" / 15'28" / 13'13" / 57'27" / 26'09" / 09'13" / 07'48" / 06'38" / 08'12" / 06'37" / 05'56" / 06'04" / 11'11" / 06'08" / 06'41" / 06'11" / 05'39" / 06'06" / 05'36" / 09'37" / 11'24" / 11'34" / 14'51" / 06'39" / 06'17" / 08'34" / 07'44" / 06'29" / 14'58" / 05'55" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'34"

(08'34")

08'34" (+02'58")

1000 / 1000

07'55"

(16'29")

07'55" (+02'19")

1000 / 2000

08'28"

(24'57")

08'28" (+02'52")

1000 / 3000

07'44"

(32'42")

07'44" (+02'08")

1000 / 4000

06'47"

(39'30")

06'47" (+01'11")

1000 / 5000

展開計圈分析

07'27"

(46'57")

07'27" (+01'51")

1000 / 6000

08'28"

(55'25")

08'28" (+02'52")

1000 / 7000

06'33"

(01:01'58")

06'33" (+00'57")

1000 / 8000

08'41"

(01:10'39")

08'41" (+03'05")

1000 / 9000

09'15"

(01:19'55")

09'15" (+03'39")

1000 / 10000

06'07"

(01:26'02")

06'07" (+00'31")

1000 / 11000

07'27"

(01:33'29")

07'27" (+01'51")

1000 / 12000

07'06"

(01:40'35")

07'06" (+01'30")

1000 / 13000

07'05"

(01:47'40")

07'05" (+01'29")

1000 / 14000

10'19"

(01:57'59")

10'19" (+04'43")

1000 / 15000

07'04"

(02:05'04")

07'04" (+01'28")

1000 / 16000

10'06"

(02:15'11")

10'06" (+04'30")

1000 / 17000

09'04"

(02:24'15")

09'04" (+03'28")

1000 / 18000

08'58"

(02:33'14")

08'58" (+03'22")

1000 / 19000

09'58"

(02:43'12")

09'58" (+04'22")

1000 / 20000

15'10"

(02:58'23")

15'10" (+09'34")

1000 / 21000

10'59"

(03:09'23")

10'59" (+05'23")

1000 / 22000

15'23"

(03:24'46")

15'23" (+09'47")

1000 / 23000

15'00"

(03:39'47")

15'00" (+09'24")

1000 / 24000

15'28"

(03:55'15")

15'28" (+09'52")

1000 / 25000

13'12"

(04:08'28")

13'12" (+07'36")

1000 / 26000

57'27"

(05:05'55")

57'27" (+51'51")

1000 / 27000

26'09"

(05:32'05")

26'09" (+20'33")

1000 / 28000

09'12"

(05:41'17")

09'12" (+03'36")

1000 / 29000

07'47"

(05:49'05")

07'47" (+02'11")

1000 / 30000

06'37"

(05:55'43")

06'37" (+01'01")

1000 / 31000

08'12"

(06:03'55")

08'12" (+02'36")

1000 / 32000

06'36"

(06:10'32")

06'36" (+01'00")

1000 / 33000

05'55"

(06:16'28")

05'55" (+00'19")

1000 / 34000

06'04"

(06:22'32")

06'04" (+00'28")

1000 / 35000

11'11"

(06:33'44")

11'11" (+05'35")

1000 / 36000

06'07"

(06:39'51")

06'07" (+00'31")

1000 / 37000

06'40"

(06:46'32")

06'40" (+01'04")

1000 / 38000

06'10"

(06:52'43")

06'10" (+00'34")

1000 / 39000

05'39"

(06:58'22")

05'39" (+00'03")

1000 / 40000

06'06"

(07:04'28")

06'06" (+00'30")

1000 / 41000

05'36"

(07:10'05")

05'36"

1000 / 42000

09'36"

(07:19'41")

09'36" (+04'00")

1000 / 43000

11'23"

(07:31'05")

11'23" (+05'47")

1000 / 44000

11'33"

(07:42'39")

11'33" (+05'57")

1000 / 45000

14'51"

(07:57'31")

14'51" (+09'15")

1000 / 46000

06'38"

(08:04'09")

06'38" (+01'02")

1000 / 47000

06'17"

(08:10'26")

06'17" (+00'41")

1000 / 48000

08'33"

(08:19'00")

08'33" (+02'57")

1000 / 49000

07'44"

(08:26'44")

07'44" (+02'08")

1000 / 50000

06'28"

(08:33'13")

06'28" (+00'52")

1000 / 51000

14'58"

(08:48'12")

14'58" (+09'22")

1000 / 52000

05'54"

(08:54'07")

05'54" (+00'18")

1000 / 53000

05'28"

(08:59'35")

05'29"

998 / 53998

嘉義

許瓊瓊

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嘉義

許瓊瓊

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嘉義

許瓊瓊

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嘉義

許瓊瓊

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嘉義

許瓊瓊

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奮起湖呷便當🍱😋

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 248.07 km

ASICS Magic speed2 26.5 累積 : 1095.5 km

TCX 2.0 上傳 | 10 months ago

黃滄益, 廖冠錡和其他 8 人說推

留言

觀看另 1 則留言

蕭慶祐有夠厲害👍

2023-12-31 17:16 ·

1 個人推

★★胖虎★★ 有神快拜，真的太利害了

2023-12-31 20:09 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'34"	00:08'34"
2	07'55"	00:16'29"
3	08'28"	00:24'57"
4	07'45"	00:32'42"
5	06'48"	00:39'30"
6	07'27"	00:46'57"
7	08'28"	00:55'25"
8	06'33"	01:01'58"
9	08'41"	01:10'39"
10	09'15"	01:19'54"
11	06'07"	01:26'01"
12	07'28"	01:33'29"
13	07'06"	01:40'35"
14	07'05"	01:47'40"
15	10'19"	01:57'59"
16	07'05"	02:05'04"
17	10'07"	02:15'11"
18	09'04"	02:24'15"
19	08'59"	02:33'14"
20	09'58"	02:43'12"
21	15'11"	02:58'23"
22	11'00"	03:09'23"
23	15'23"	03:24'46"
24	15'01"	03:39'47"
25	15'28"	03:55'15"
26	13'13"	04:08'28"
27	57'27"	05:05'55"
28	26'09"	05:32'04"
29	09'13"	05:41'17"
30	07'48"	05:49'05"
31	06'38"	05:55'43"
32	08'12"	06:03'55"
33	06'37"	06:10'32"
34	05'56"	06:16'28"
35	06'04"	06:22'32"
36	11'11"	06:33'43"
37	06'08"	06:39'51"
38	06'41"	06:46'32"
39	06'11"	06:52'43"
40	05'39"	06:58'22"
41	06'06"	07:04'28"
42	05'36"	07:10'04"
43	09'37"	07:19'41"
44	11'24"	07:31'05"
45	11'34"	07:42'39"
46	14'51"	07:57'30"
47	06'39"	08:04'09"
48	06'17"	08:10'26"
49	08'34"	08:19'00"
50	07'44"	08:26'44"
51	06'29"	08:33'13"
52	14'58"	08:48'11"
53	05'55"	08:54'06"
54.0	05'29"	08:59'35"